CrossFit Tri-County

WODs

Thursday, 02.19.2015

ANNOUNCEMENTS
• There will be a crew removing snow and ice from our roof from 7:00am on. Please use EXTREME CAUTION when entering and exiting the building and be aware of falling ice and snow.

STRENGTH
DeadlIfts 2-2-2-2

WOD
Teams of 2 complete:
AMRAP 20
3 Deadlifts (315, 205)
10 T2B
15 Box Jumps (24, 20)

Please post your scores to the comments and go register for the open! www.games.crossfit.com

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