Friday, 02.27.2015

REMINDER
The Open WOD will be done all day Friday, including Friday Night Lights from 4:45-7:00 and Saturday 10:30-12:30, come cheer on the coaches Saturday!

You are responsible for submitting your score online no later than Monday at 8pm on the Games website.

EXTENDED MOBILITY

WOD
Open WOD 15.1
RX
15.1
0:00 – 9:00
AMRAP 9
15 T2B
10 Deadlifts (115, 75)
5 Snatches (115, 75)

15.1a
9:00-15:00
1-Rep Max Clean & Jerk
*6 minute cap.

Scaled
15.1
0:00-9:00
AMRAP 9
15 Hanging Knee Raises
10 Deadlifts (85, 55)
5 Snatches (85, 55)*
*ground to overhead allowed

15.1a
9:00-15:00
1-Rep Max Clean & Jerk
*6 minute cap