ENDURANCE 10k Row for time *for the leaderboard WOD Filthy 100 5RFT 100 Box Jumps (30, 24) 100 C2B Pullups 100 GHD Situps 100 Overhead Walking Lunge (155, 105) 100 Ring Dips 1000m Row Please post your scores to the comments.
Read More »STRENGTH Front Squat 4-4-4 WOD 3RFT 400m Run 15 Wall Balls (20, 14) 15 Box Jumps (20, 14) 10 Clean & Jerks (155, 105) Please help grow our community by posting your scores to the comments.
Read More »STRENGTH 5 sets building of: 1 Push Jerk + 1 Split Jerk WOD “Annie” 50-40-30-20-10 DUs Abmat Situps Please post your scores to the comments.
Read More »WOD Teams of 3 complete: AMRAP 16 10 Front Squats (185, 135) 20 C2B Pullups 30 Deadlifts (185, 135) *1 athlete starts on rower, switch every 500m Please help grow our community by posting your scores to the comments.
Read More »REMINDER Tonight is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »REMINDER Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »REMINDER Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »Today is Bring a Friend Day at CFTC! WOD Teams of 2 complete: AMRAP 5 50 Cal Row In Remaining time, max Burpees AMRAP 4 40 Cal Row In remaining time, max KBS (53, 35) AMRAP 3 30 Cal Row In remaining time, max air squats One athlete works at[…]
Read More »REMINDERS • Tuesday is Bring a Friend Day! Bring your buddy to CFTC to show them what it is all about. April On Ramp begins Monday, April 6 at 6pm! • Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and[…]
Read More »WOD Team Fight Gone Bad 5 Sets for Max Reps 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00 Max Cal Row Rest 1:00
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