CrossFit Tri-County

WODs

Monday, 03.09.2015

REMINDER: Don’t forget to submit your Open scores no later than 8pm Monday!

STRENGTH

FLR, accumulate 6 minutes 

WOD

EMOM 14

Odd: 5 Power Cleans (135, 95) + 20 DUs 

Even: 5 Burpees + 6 Wall Balls (20, 14)

Please post your scores to the comments!

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