CrossFit Tri-County

WODs

Monday, 03.16.2015

STRENGTH

Push Press 2-2-2-2-2

WOD

3RFT

300m Run

3 Wall Walks

6 Squat Cleans (135, 95)

9 Box Jumps (24, 20)

Please help grow our community by posting your scores to the comments. 

Have your say