Friday, 03.20.2015

REMINDER

We will be doing Friday Night Lights style for the open WOD Friday night. Get in, sign up for a heat and get warmed up and ready to go!

WOD

Open WOD 15.4

RX

AMRAP 8

3 HSPUs / 3 Cleans (185, 125)

6 HSPUs / 3 Cleans

9 HSPUs / 3 Cleans

12 HSPUs / 6 Cleans

15 HSPUs / 6 Cleans

18 HSPUs / 6 Cleans

21 HSPUs / 9 Cleans

…. Etc, following the same pattern 

SCALED

AMRAP 8

10 Push Presses (95, 65)

10 Cleans (115, 75)