Tuesday, 03.24.2015

Today is Bring a Friend Day at CFTC!

WOD

Teams of 2 complete:

AMRAP 5

50 Cal Row

In Remaining time, max Burpees

AMRAP 4

40 Cal Row

In remaining time, max KBS (53, 35)

AMRAP 3

30 Cal Row

In remaining time, max air squats 

One athlete works at a time. Score is your total reps of Burpees + KBS + Squats 

Please post your scores to the comments.