Wednesday, 03.25.2015

REMINDER

 Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. 

STRENGTH

Back Squat 5-4-3-2

WOD

Midline

3 Rounds, NOT for time

30 V-Ups

30 Hip Extensions

1:00 Plank on Elbows 

30 Windshield Wipers (115, 75)

Please post your scores to the comments!