CrossFit Tri-County

WODs

Saturday, 03.28.2015

WOD

Teams of 3 complete:

AMRAP 16

10 Front Squats (185, 135)

20 C2B Pullups

30 Deadlifts (185, 135)

*1 athlete starts on rower, switch every 500m

Please help grow our community by posting your scores to the comments. 

Have your say