Thursday, 04.02.2015

ANNOUNCEMENTS

• Get your teams together for CFTC’s Unleash the Beasts competition on June, 7. This is a team competition with teams of 4, 2 men and 2 women. We will have scaled and RX divisions, three WODs and a floater and prizes for the top three teams in each division. Sign up through TheBoxHQ. 

• CrossFit Kids Camp is coming! Monday, July 20 – Thursday, July 23. Keep your kids active this summer, all kids ages 6-12 are welcome. $100 for the week, multiple child discounts available. See Coach Sue or Coach Ash for more information. 

ENDURANCE

800m Run for time 

WOD

Teams of 2 complete:

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Press (135, 95)

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk

Please post your scores to the comments. The class with the highest percentage of posters will receive 10 Burpees to put in their Burpee bank.