CrossFit Tri-County

WODs

Saturday, 04.04.2015

ANNOUNCEMENT

Friday’s class winner for the comment challenge is the 12:30 class! Deb M, Erica 2 & Kait all add 5 Burpees in their bank! 100% post rate!

WOD

Teams of 3 complete:

2 Rounds

3:00 Max Power Snatch (95, 65)

3:00 Max Burpees over Bar

3:00 Max OHS (95, 65)

3:00 Max Pullups 

Please post your scores to the comments! 

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