Monday, 04.06.2015

STRENGTH

5 sets, building of:

1 Hang Squat Snatch + 1 Squat Snatch + 1 OHS

WOD

15-12-9-6

Squat Snatch (95, 65)

C2B Pullups

Please post your scores to the comments. Remember, the class with the highest percentage of bloggers will get 5 Burpees in their bank!