Tuesday, 04.21.2015

Healthy Living Challenge

• The challenge ends today! Please make sure you do your measurements and the benchmark WOD! Winners will be announced later this week. 

STRENGTH

3×15 GHD Situps

3×15 Hip Extensions

3×10 Glute Ham Raises

WOD

“Bacon Bits”

3RFT

250m Row

20 Burpees

20 KBS (53, 35)

*refer to 2.26.2015

The blog posting challenge is still on! Let’s post your scores to the comments and help your class win.