Wednesday, 04.22.2015

Blog Posting Challenge Winners

• Morning Class Winner – 7:00am: 100% (Adrienne & Jess), 9:00am: 4/8, 12:30pm: 1/10

• Evening Class Winner – 4:45pm: 40% (Pete, Jeff, Mike G, Kait, Paula, Dennis, Jen S, Nick, Smitty, Tim), 6:00pm: 6/16, 7:15pm: 2/7

STRENGTH

Build to a 3RM Snatch Grip Deadlift

WOD

AMRAP 12

7 Hang Power Snatch (95, 65)

10 C2B Pullups

15 Box Jumps (24, 20)
The blog posting challenge is still on, so post your scores to the comments and help your class win!