Thursday, 04.23.2015

Announcement

• Starting this week, we will be offering open gym on Saturdays 10:30 – 12:00 and Sundays 1:30 – 3:00. This is open to all members with unlimited memberships. 

Blog Posting Challenge

• Morning Winner: 9:00am – 100% (Paula, Jill), 7:00am – 2/5

• Evening Winner: 4:45pm – 27% (Pete, Sue, Ed, Mike G, Deb, Dennis, Gustavo, Corey, Jen S, Smitty, Tim), 6:00pm – 2/12, 7:15 – 0!

STRENGTH

EMOM 5

3 Power Cleans + 3 Front Squats + 3 Jerks

REST 5 MINUTES

EMOM 5

2 Power Cleans + 2 Front Squats + 2 Jerks

REST 5 MINUTES

EMOM 5

1 Power Clean + 1 Front Squat + 1 Jerk

CONDITIONING 

500m Row for time 
The blog posting challenge is still on, post your scores to the comments and help your class win!