Monday, 04.27.2015

* A BIG Happy Birthday to Coach Scott!*

ANNOUNCEMENTS

• New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is $10 to participate. You can pay online or in cash. 

• Do you sit for a living? Have a hard time touching your toes? Do you have chronic pain? Join us for our Mobility Clinic on Friday, May 15 from 7:15pm – 8:15pm. Please register in advance by clicking here, it is $10 to participate. 

STRENGTH

Back Squat 2-2-2-2-2

WOD

“The Chief”

5 Rounds 

AMRAP 3

3 Power Cleans (135, 95)

6 Push-ups

9 Squats

Rest 1 Minute
The blog posting challenge is still ON! Please post your scores to the comments and help your class win the daily challenge!