Wednesday, 04.29.2015

ANNOUNCEMENTS

• New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is $10 to participate. You can pay online or in cash. 

• Do you sit for a living? Have a hard time touching your toes? Do you have chronic pain? Join us for our Mobility Clinic on Friday, May 15 from 7:15pm – 8:15pm. Please register in advance by clicking here, it is $10 to participate. 

STRENGTH

OHS 2-2-2-2-2

WOD

“Scream & Go Naked”

5RFT

2 Power Snatches (115, 75)

4 OHS

6 Jerks

200m Run

The blog posting challenge is on, please help your class win by posting your scores to the comments.