Thursday, 04.30.2015

Blog Posting Challenge Winners

• Morning Winners: 9:00am – 66% (Jon G, Gerri & Paula)

• Evening Winners: 4:45pm – 66% (Pete, Stacey & Dennis) Denny no posting?

ANNOUNCEMENTS

• New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is $10 to participate. You can pay online or in cash. 

• Do you sit for a living? Have a hard time touching your toes? Do you have chronic pain? Join us for our Mobility Clinic on Friday, May 15 from 7:15pm – 8:15pm. Please register in advance by clicking here, it is $10 to participate. 

STRENGTH

4 sets building:

1 Front Squat + 1 Split Jerk

WOD

“Boat Race”

3 Rounds, each for time

500m Row

400m Run

Rest 3 Minutes
The blog posting challenge is on, please help your class win by posting your scores to the comments.