Monday, 05.04.2015
STRENGTH
Tabata Situps & Push-ups, alternating rounds
WOD
“Bad Attitude”
Every 3 Minutes, complete 200m Sprint the AMRAP Squat Clean & Jerks (155, 105)
Continue until you accumulate 30 Squat C&J
The blog posting challenge is ON! Post your scores to the comments and help your class win!