Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »STRENGTH 4 sets, building of: 1 Hang Squat Snatch + 1 Snatch + 1 OHS WOD “Fran” 21-15-9 Thrusters (95, 65) Pullups *Refer to 11.25.2014 Please post your scores to the comments!
Read More »STRENGTH Strict Press 2-2-2-2-2 WOD Every 3 minutes: 7 Deadlifts (245, 165) 40 DUs 200m Run Rest in remaining time X 7 sets *record time for each set, fastest and slowest. Please help grow our community by posting your scores to the comments.
Read More »WOD Teams of 3 complete: AMRAP 25 3000m Row Buy In 50 Hang Power Cleans (95, 65) 50 Thrusters 50 Burpees Please post your scores to the comments!
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body![…]
Read More »