Announcements • We are playing with the idea of changing the times for night classes to: 5:15pm & 6:30pm Would you be in favor or against these changes? Please comment below! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at[…]
Read More »We have some exciting news and happenings at CFTC that we’d like to share with you all! We have re-signed a lease at our current location and are planning on beginning renovations in the next few months to expand, knock down the wall and add an additional 1,000 sq ft[…]
Read More »Announcements • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10 to participate. Click here to register. • CFTC’s Unleash the[…]
Read More »WOD “Team Boat Race” Teams of 2 complete: 3RFT 500m Row 400m Run *each partner completes the full round before next partner goes. Each partner completes 3 full rounds.
Read More »STRENGTH Snatch Balance 5-4-3-2 WOD 3RFT 600m Run 12 Front Rack Lunge Steps (115, 75) 15 Box Jump Overs (24, 20) Please post your scores to the comments.
Read More »Blog Posting Challenge Winners • Morning Classes: 7:00am 30% • Evening Classes: 6:00pm 30% STRENGTH FLR, accumulate 7 minutes WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (155, 105) Strict Pullups The blog posting challenge is still on! Please post your scores to the comments and help your class win!!
Read More »Announcements • Holiday Hours: Sunday, 5/10 Mothers Day, NO OPEN GYM Memorial Day Weekend: Saturday, 5/23: 9:00am only, NO OPEN GYM Sunday, 5/25: CLOSED Monday, 5/26: 9:00am ONLY! ENDURANCE EMOM 7 50m Sprint WOD AMRAP 8 7 KBS (70, 53) 40 DUs Please post your scores to the comments and[…]
Read More »Today is Bring a Friend Day! Blog Posting Challenge Winners • Morning Winners: 9:00am – 75% (Erica, Nancy, Paula, Deb, Nicole, Carrie, Farrah & Jill) • Evening Winners: 6:00pm – 26% (Christine, Erik, Joe D, Bruce, Matt H, Heidi, Rob, Dennis, Billy, Matt R, Ryan, Rachel, Katie B, Katie C,[…]
Read More »STRENGTH Tabata Situps & Push-ups, alternating rounds WOD “Bad Attitude” Every 3 Minutes, complete 200m Sprint the AMRAP Squat Clean & Jerks (155, 105) Continue until you accumulate 30 Squat C&J The blog posting challenge is ON! Post your scores to the comments and help your class win!
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