Tuesday, 06.02.2015

ANNOUNCEMENTS

• Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. 

STRENGTH

Push Press 5-4-3-2-1

WOD

AMRAP 12

50 DUs

15 Burpees over bar

10 Deadlifts (225, 155)
Please post your scores to the comments.