Friday, 06.05.2015

Announcement

• There will be no Open Gym this weekend as we will be setting up for the competition on Saturday and having the event Sunday. 

• We can use some volunteers for Saturday set up (any time after 10:30) and clean up Sunday (anytime after 4:00). 

STRENGTH

Bench Press 2-2-2-2-2

WOD

“Annie”

50-40-30-20-10

DUs

Abmat Sit-ups

*Refer to 03.30.2015
Please post your scores to the comments.