Monday, 06.29.2015

4TH OF JULY HOURS

• Friday: 7am, 9am & 12:30pm

• Saturday & Sunday: CLOSED

ANNOUNCEMENTS

• Congrats to all our athletes who participated at the CrossFit Resilience Carnival of Fitness Competition this weekend! Ally & Kaitlyn, Ericha & Denise, Coach Ash & Coach Meg. Great job ladies!! 

• Tuesday is Bring a Friend Day at CFTC! Bring your family/friends to see what CrossFit is all about. 

STRENGTH

Back Squat 2-2-2-2 with 0:02 pause 

WOD

21-15-9-15-21

Wall Balls (20, 14)

Box Jumps (24, 20)

200m Run