Wednesday, 06.10.2015
STRENGTH Tabata V-Ups WOD 3RFT 75 DUs 50 Air Squats 25 Cal Row Please post your scores to the comments.
Read More »Tuesday, 06.09.2015
STRENGTH Power Cleans 2-2-2-2-2 WOD “Grace” 30 Clean & Jerks (135, 95) Please post your scores to the comments.
Read More »Monday, 06.08.2015
STRENGTH Back Squats 5-5-5-5 WOD 600m Run 21-15-9 KBS (70, 53) Box Jumps (24, 20) 600m Run
Read More »Friday, 06.05.2015
Announcement • There will be no Open Gym this weekend as we will be setting up for the competition on Saturday and having the event Sunday. • We can use some volunteers for Saturday set up (any time after 10:30) and clean up Sunday (anytime after 4:00). STRENGTH Bench Press[…]
Read More »Thursday, 06.04.2015
Announcement • There will be no Open Gym this weekend as we will be setting up for the competition on Saturday and having the event Sunday. • We can use some volunteers for Saturday set up (any time after 10:30) and clean up Sunday (anytime after 4:00). WOD 5RFT 25[…]
Read More »Wednesday, 06.03.2015
STRENGTH 40 TGUs (53, 35) – NOT for time WOD 3RFT 5 Wall Walks 15 T2B 15 Box Jumps (24, 20) 400m Run Please post your scores to the comments.
Read More »Tuesday, 06.02.2015
ANNOUNCEMENTS • Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. STRENGTH Push Press[…]
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