Saturday, 08.01.2015
WOD Teams of 2 complete: 60 Cal Row 60 KBS (53, 35) 50 Cal Row 50 Box Jumps (24, 20) 40 Cal Row 40 T2B 30 Cal Row 30 Wall Balls (20, 14) 20 Cal Row 200m Run
Read More »Friday, 07.31.2015
WOD “Ghost” 6 sets for max reps 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max DUs 1:00 Rest
Read More »Thursday, 07.30.2015
STRENGTH Push Jerk 5-4-3-2 WOD 21-15-9 Deadlifts (225, 155) 400m Run
Read More »Wednesday, 07.29.2015
ANNOUNCEMENTS • Come support our dear friend, Dawn Ditano, from CrossFit 508 in her battle with cancer. Last month, she was diagnosed with terminal, stage 4 lung cancer. CrossFit 508 is hosting “DT for Ditano” in hope to ease the financial burden during the remainder of her life and thereafter.[…]
Read More »Tuesday, 07.28.2015
ANOUNCEMENT Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 Complete: AMRAP 20 5 Pull-ups 10 Situps 15 Squats
Read More »Monday, 07.27.2015
STRENGTH 5 sets: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Clean + 1 Jerk WOD 21-15-9 Cal Row Push-ups
Read More »Saturday, 07.25.2015
WOD Deck of Cards ❤️ – KBS (53, 35) ♦️ – Goblet Squats (53, 35) ♣️ – Push-ups ♠️ – Abmat Situps Ace ♦️♥️ – 200m Run Ace ♠️♣️ – 50 DUs
Read More »Friday, 07.23.2015
ANNOUNCEMENTS • Saturday: Open Gym 10:00 – 12:00 • Sunday: NO OPEN GYM THIS WEEK STRENGTH Hang Squat Snatch 2-2-2-2-2 WOD 800m Run + 3RFT 10 Squat Snatch (95, 65) 10 C2B Pull-ups 10 No Push-up Burpee Box Jumps (24, 20) + 800m Run
Read More »Thursday, 07.23.2015
ANNOUNCEMENTS• Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome! •[…]
Read More »Wednesday, 07.22.2015
ANNOUNCEMENTS • Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome![…]
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