CrossFit Tri-County

WODs

Thursday, 07.02.2015

4TH OF JULY HOURS
• Friday: 7am & 9am ONLY (No 12:30 on Friday!) 

• Saturday & Sunday: CLOSED

STRENGTH

Bench Press 3-3-3-3

WOD

15-12-9-6

Deadlift (275, 185)

HSPU

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