Saturday, 07.11.2015

WOD

Teams of 2 complete:

1-mile run

30 wall balls (20, 14)

30 pull-ups 

2 rope climbs

30 kbs (53, 35)

30 hr push-ups

30 t2b

200 DUs 

2 rope climbs 

30 Abmat sit-ups

30 box jumps 

1 mile run