Thursday, 07.23.2015

ANNOUNCEMENTS• Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow!

• Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome!

• Don’t forget to register for the Summer Sizzler In House Throw Down! It is on Sunday, August 23 and $20 to register. It is friendly for all experience levels and we make the teams. Sign up at the front desk. 

• Find your CrossFit BFF and get signed up for our Fall Faceoff Partner Throw Down! It is same gender partners and we have scaled and RX divisions. Register on our BoxHQ page!

STRENGTH

21-15-9

GHD Sit-ups

Back Extensions

WOD

Teams of 3 complete:

AMRAP 25

3000m Row Buy In

50 Hang Power Cleans (115, 75)

50 Deadlifts

250 DUs