ANNOUNCEMENTS Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome! •[…]
Read More »ANNOUNCEMENTS • It is going to be HOT on Monday, please make sure you hydrate properly all day and bring plenty of water with you to your workout! • A friendly reminder when you are purchasing water or Kill Cliff to write down your name on the sheet, the item(s),[…]
Read More »Reminder that we will be closed tomorrow due to the Ranch Wars competition. Come cheer on CFTC’s four teams participating! It is at the Arruda Family Farm at 418 Drift Rd. in Westport, MA. CFTC All Natural Scott St. Cyr, Leo Da Silva, Meghan Piedmonte & Ashley Vellante Here for the Beer[…]
Read More »ANNOUNCEMENTS• There will be no class or open gym this weekend, Saturday or Sunday, due to the competition. • Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm. • Help us celebrate 3 years of business at[…]
Read More »ANNOUNCEMENTS • There will be no class or open gym this weekend, Saturday or Sunday, due to the competition. • Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm. • Help us celebrate 3 years of business[…]
Read More »ANNOUNCEMENTS • Check out our new announcement and event board in the front lobby for everything going on at CFTC! • Come cheer on our three teams at the Ranch Wars competition on Saturday in Westport! • Join us on Saturday, August 8 at Incontro for our 3rd anniversary party! STRENGTH […]
Read More »ANNOUNCEMENTS• Check out our new announcement and event board in the front lobby for everything going on at CFTC! STRENGTH Back Squat 3-3-3-3 @30×1 WOD Every 2 minutes for 10 rounds, complete: 20 DUs 5 Power Cleans (165, 115) 3 Muscle Ups Record time for each round.
Read More »ANNOUNCEMENTS • Check out our new announcement and event board in the front lobby for everything going on at CFTC! WOD “Filthy 50” 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (35, 26) 50 Walking Lunge Steps 50 K2E 50 Push Press (45, 35) 50 Back Extensions 50[…]
Read More »WOD Teams of 2 complete: 1-mile run 30 wall balls (20, 14) 30 pull-ups 2 rope climbs 30 kbs (53, 35) 30 hr push-ups 30 t2b 200 DUs 2 rope climbs 30 Abmat sit-ups 30 box jumps 1 mile run
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