Thursday, 08.06.2015

ANNOUNCEMENTS
• Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! 

• Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! 
• Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15 we will be participating in DT for Ditano at CrossFit 508. Please sign up on our whiteboard in the gym. 
• The Summer Sizzler In House Throw Down is coming up on Sunday, August 23. This is friendly for all abilities. We make the teams, $20 to participate. 
STRENGTH

Front Squat 4-3-2-4-3-2

WOD

4RFT

15 Front Rack Lunge Steps (95, 65)

30 DUs