ANNOUNCEMENTS

Referral Program – We are excited to announce that we have begun a referral program at CFTC! If you bring a friend to CFTC and they join for a membership after their initial month, you will receive 50% off one months membership! Help us build our community! 
Summer Sizzler Throw Down – Currently, we have 15 people signed up for the In House Throw Down. As this is simply not enough people for the event, we are going to postpone it until after Labor Day. We will announce a new date in the next week. 

Macro Seminar – We are hosting a seminar on tracking macronutrients on Wednesday, August 26 at 6:00pm at CFTC in the lobby. You will leave with your own daily macro requirements, tips on how to track them, what foods you should and should not be eating and insight on why macros are the key to long term success in nutrition. It is $20 at the door to attend.