CrossFit Tri-County

WODs

Wednesday, 08.19.2015

SKILL

EMOM 10

Odd: 0:30 DUs 

Even: 0:30 T2B

WOD

10-9-8-7-6-5-4-3-2-1

Power Snatches (95, 65)

Burpees over the bar 

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