Monday, 09.21.2015
STRENGTH Front Squat 2-2-2-2 with 0:05 pause WOD 21-15-9 Hang Squat Cleans (115, 75) Pull-ups
Read More »Saturday, 09.18.2015
WOD Deck of Cards ♠️ – KBS (53, 35) ♣️ – Wall Balls (20, 14) ♥️ – Burpees ♦️ – Abmat Sit-ups Ace – 200m Run
Read More »Thursday, 09.03.2015
ANNOUNCEMENTS • Starting next week, we will be offering a 5:45am class on Tuesday, Wednesday and Friday mornings. • Labor Day Hours: Saturday & Monday: NO CLASSES STRENGTH Deadlifts 5-4-3-2-1 WOD 2RFT 800m Run 20 Deadlifts (225, 155) 10 Box Jump Overs (24, 20)
Read More »Wednesday, 09.02.2015
STRENGTH Back Squats 2-2-2-2-2 with a 0:02 pause WOD “Kalsu’s Lil Cousin” On the minute, complete 5 C2B Pull-ups, then AMRAP C&J (135, 95). Complete until you reach 50 C&J.
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