Tuesday, 10.13.2015

 ANNOUNCEMENTS

• Join us Saturday, November 7 for our 4th Annual Halloween Bash at 7pm! Wear your best costume, bring a snack to share and BYOB!

• We are pre-ordering sweatshirts, $50 each. See Ashley to order.  

• Struggling with a particular movement? Feel like you need some extra help? Our coaches offer private skill sessions to work on a movement of your choice. See Scott or Ashley for more info. 

STRENGTH

Tabata 

V-Ups & Push-ups 

WOD

EMOM 14

Odd: 8-10 Russian KBS (70, 53)

Even: 8-12 Calorie Row