Thursday, 10.08.2015
STRENGTH FLR, accumulate 7 minutes WOD “Quint” 50 Calorie Row 40 Walking Lunge Steps 30 KBS (70, 53) 20 Burpees 10 Bar Muscle Ups 20 Burpees 30 KBS 40 Walking Lunge Steps 50 Calorie Row
Read More »Wednesday, 10.07.2015
WOD Teams of 3 complete: AMRAP 7 Push Press 50 @ (95, 65) 50 @ (115, 75) Max Reps @ (135, 95) Rest 3 Minutes AMRAP 7 Back Squats 50 @ (115, 75) 50 @ (135, 95) Max Reps @ (185, 115) Rest 3 Minutes AMRAP 7 Power Clean 50[…]
Read More »Tuesday, 10.06.2015
ANNOUNCEMENTS • Frustrated with your cleans? Feel like you’ve hit a plateau? Join us on Friday, 10/9 from 6:00 – 7:30 to work on your clean technique, it is $20 to register. • We are pre-ordering CFTC sweatshirts! See Ashley or Scott to order yours, $50 upon ordering. • Join[…]
Read More »Monday, 10.05.2015
STRENGTH Front Squat 2-2-2-2 with 0:03 pause WOD 100 DUs + 21-15-9 Front Squats (135, 95) GHD Sit-ups + 100 DUs
Read More »Saturday, 10.03.2015
ANNOUNCEMENTS • Join us at 2pm for our end of summer BBQ, bring food to share and BYOB. WOD Teams of 2 Amrap 25 5 Thrusters (115, 75) 5 T2B 5 Box Jumps (30, 24) 150m Farmers Carry (53, 35)
Read More »Friday, 10.02.2015
STRENGTH Power Clean 3-2-1-3-2-1 WOD “The Chief” 5 Rounds of: AMRAP 3 3 Power Cleans (95, 65) 6 Push-ups 9 Squats 1:00 Rest
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