Monday, 11.02.2015

  

ANNOUNCEMENTS

• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours!

• Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. 

• The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX divisions. Find your CF BFF and register today!

STRENGTH

4 sets building, of:

1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat 

WOD

3RFT

400m Run

12 Hang Power Cleans (135, 95)

12 T2B

40 DUs