Tuesday, 11.03.2015

Happy 25th Anniversary to a couple of amazing people, Erik & Christine. Since they have joined us, they’ve become such a huge part of the CFTC community. We love what great support they not only have for the community, but for each other. They are such a wonderful couple and we just love their love for one another. Happy Anniversary you lovebirds!

ANNOUNCEMENTS

• Join us on Saturday, 11/7 for our 4th Annual Halloween Bender! 7pm, wear your best costume, bring a snack to share and BYOB!

WOD

“Cannon’s 25th”

Teams of 2 complete:

800m Run

25 Walking Lunges

25 Box Jumps (24, 20)

25 Back Squats (95, 65)

600m Run

25 DUs each

25 Situps (35, 26)

25 Russian KBS (35, 26)

400m Run

25 Goblet Squats (35, 26)

25 Back Extensions (25, 15)

25 Box Jump Overs (24, 20)

200m Team Run