Wednesday, 11.10.2015
Happy Veterans Day to our CFTC vets!
Today we remember and give thanks to those who answered the call and served or are serving our country. We thank you and your families for stepping up and making sacrifices for our country so that we may enjoy the freedoms and liberties we have today.
Patrick MacDonald, US Army
Bill Pepin, US Army
Rob Levitan, US Navy
Gabe Vellante, US Navy
Cheryl Perrault, US Air Force
Stacey Ainsworth, US Air Force
David Walmsley, US Air Force
STRENGTH
Front Squat 5-5-5-5
WOD
“CFTC Veteran WOD”
AMRAP 18
Teams of 2, work together to complete:
4 Muscle Ups
8 KBS (70, 53)
16 Burpees
100m Buddy Carry