Friday, 11.13.2015
Join us for the 2nd Annual Snow Down on January 24!
STRENGTH
Tabata
Pull-ups
Parallette L-Sit Hold
WOD
150 DUs
600m Run
15 K2E
100 DUs
400m Run
15 V-Ups
75 DUs
300m Run
15 Windshield Wipers (135, 95)
50 DUs
200m Run
15 T2B
WODs
Join us for the 2nd Annual Snow Down on January 24!
STRENGTH
Tabata
Pull-ups
Parallette L-Sit Hold
WOD
150 DUs
600m Run
15 K2E
100 DUs
400m Run
15 V-Ups
75 DUs
300m Run
15 Windshield Wipers (135, 95)
50 DUs
200m Run
15 T2B