Monday, 11.16.2015

  

Good luck to Pops as he gets his quadruple bypass on Monday. We will be rooting for you, sending prayers and positive vibes your way! We cannot wait for you to get back to your CFTC family! Today’s WOD is a compilation of all of Pops’ favorite movements, he even held the FLR for 5 minutes straight! 

STRENGTH

FLR, accumulate 5 minutes 

WOD

“Coronary Heart Disease Won’t Slow Me Down”

400m Run

21-15-9

Back Squats (135, 95)

KBS (53, 35)

DUs 

400m Run