Tuesday, 11.17.2015
9am wishing Pops a speedy recovery!
ANNOUNCEMENTS
• Join us on Saturday for the CF Kids Jump-a-Thon to help raise money for CF Kids equipment at 10:30 on Saturday! Donations can be made to Sue or Ashley.
• Pre-Order your CFTC sweatshirt for Christmas! We will have a sample this week, they are $50.
STRENGTH
Push Press 5-4-3-2-1
WOD
“Christine”
3RFT
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20)