Monday, 11.23.2015
Congrats to Jackie, November Member of the Month!
ANNOUNCEMENTS
THANKSGIVING SCHEDULE
WEDNESDAY: NO 7:15pm
THURSDAY: 9:00am Only
FRIDAY: 9:00am Only
SATURDAY: 9:00am Only, no open gym
• Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today!
STRENGTH
Strict Press 4-3-2-1
WOD
AMRAP 15
10 Box Jumps (24, 20)
10 Push Press (115, 75)
10 Front Rack Lunge Steps (115, 75)
10 Pull-ups