Tuesday, 11.24.2015

  

ANNOUNCEMENTSTHANKSGIVING SCHEDULE
WEDNESDAY: NO 7:15pm
THURSDAY: 9:00am Only
FRIDAY: 9:00am Only 
SATURDAY: 9:00am Only, no open gym
• Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today!

TODAY IS BRING A FRIEND DAY!

WOD 

Teams of 2 Complete:

Deck of Cards (you go, I go)

♥️ – Wall Balls (20, 14)

♦️ – Push-ups 

♣️ – Abmat Situps with Med Ball (20, 14)

♠️ – KBS (70, 53)

♥️♦️ Ace – 50 DUs 

♠️♣️ Ace – 200m Run