Wednesday, 11.25.2015

  

ANNOUNCEMENTS

• Today is the last day to place an order for our CFTC sweatshirts. See Ashley or Scott to order, $50 payment due upon order. 

THANKSGIVING SCHEDULE

Wednesday: NO 7:15pm

Thursday: 9:00am ONLY

Friday: 9:00am ONLY

SATURDAY: 9:00am ONLY, no open gym

STRENGTH

Dragon Flags 3×10

WOD

“Jackie”

1000m Row

50 Thrusters (45)

30 Pull-ups