Wednesday, 12.09.2015

   
 ANNOUNCEMENTS

• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. 

• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you! 

• Beginning next week, we will be offering 5:30am classes Monday – Friday. Get your WOD done before work!

EXTENDED MOBILITY 

WOD

For Time:

40 Pull-ups 

400m Run

21 Thrusters (95, 65)

800m Run 

21 Thrusters

400m Run

40 Pull-ups