Monday, 12.14.2015
We are doing a drive for Operation American Soldier, bring in items for our drive!
ANNOUNCEMENTS• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site.
• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you!
STRENGTH
Back Squats 2-2-2-2 with 0:03 pause at bottom
WOD
3RFT
12 Deadlifts (255, 165)
24 Box Jumps (24, 20)
30 Wall Balls (20, 14)