Thursday, 12.24.2015

One Class Today: 10:00am ONLY!
WOD

“12 Days of Christmas”

1 Snatch (115, 75)

2 Box Jumps (24, 20)

3 Push Presses (115, 75)

4 Pullups 

5 Power Cleans (115, 75)

6 Hand Release Push-ups 

7 Deadlifts (115, 75)

8 Abmat Situps

9 KBS (70, 53)

10 Lunges 

11 Wall Balls (20, 14)

12 oz. Beer! Or 12 Burpees