Monday, 12.28.2015

  
New Years Eve Hours

New Years Eve, 12/31: 10:00am onlyNew Years Day, 1/1: CLOSED

1/2: 9:00am only 

• January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00.

Want to win 3 FREE unlimited months at CFTC? 

We are doing a contest amongst our members. We are giving you from Monday, 12/21 – Monday, 2/1, to get the most number of friends to join with our 12-weeks for $199 special. To get credit, they must mention your name when they come in. By February 1, the member with the most number of friends who have joined, will get 3 free months at CFTC!! 

STRENGTH

Back Squats 3-3-3-3 

0:03 lowering

WOD

21-15-9

Deadlifts (225, 155)

Box Jumps (24, 20)