Tuesday, 12.29.2015

  

Today is Bring a Friend Day!

New Years Eve Hours

New Years Eve, 12/31: 10:00am onlyNew Years Day, 1/1: CLOSED
1/2: 9:00am only 
• January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00.

Want to win 3 FREE unlimited months at CFTC? 

We are doing a contest amongst our members. We are giving you from Monday, 12/21 – Monday, 2/1, to get the most number of friends to join with our 12-weeks for $199 special. To get credit, they must mention your name when they come in. By February 1, the member with the most number of friends who have joined, will get 3 free months at CFTC!! 

Extended Mobility

WOD

“Ghost”

6 Rounds, for max reps 

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max DUs 

1:00 Rest

*Friends and newbies do 4 rounds.